Bernd 2021-01-12 20:08:40 ⋅ 8mn No. 106986
My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.
Bernd 2021-01-13 06:01:35 ⋅ 8mn No. 107032
Are you a cat?
Bernd 2021-01-13 10:51:53 ⋅ 8mn No. 107065
I am trying to lose weight too. I was eating very little the past days but yesterday I pigged out on some lasagna. Tonight I had really bad stomach aches and still have some. ;_; What could this be?
Bernd 2021-01-13 10:54:50 ⋅ 8mn No. 107069
>>107065 Are you using calories calc? If not you should, easies way to lose weight. t. knower by observation.
Bernd 2021-01-13 11:29:21 ⋅ 8mn No. 107070
Yes, I already lost 20kg once but gained it again. Worked very good but need to keep going
Bernd 2021-01-13 17:28:05 ⋅ 8mn No. 107105
>>107070 >20kg What happened? Same settis btw, my pitfall was eating from stress like a glutton.
Bernd 2021-01-13 17:38:35 ⋅ 8mn No. 107107
>>107105 Same. Stress and boredom. I thought I could keep my weight by eating "normally" for a while and then continue my diet at a later date. Before I knew it I gained all the weight back.
Bernd 2021-01-13 18:31:11 ⋅ 8mn No. 107120
>>107107 Counting calories/watching what you eat is for life, the ride never ends.
Bernd 2021-01-16 17:05:15 ⋅ 8mn No. 107413
3 days of playing Zwift on the bike. Beginner enthusiasm is still there and I need to rein myself in to get proper rest inbetween sessions.
Bernd 2021-01-21 19:11:23 ⋅ 8mn No. 107847
>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.