Bernd 2022-09-11 12:33:03 ⋅ 2w No. 224576
Do you lift?
Bernd 2022-09-11 12:35:28 ⋅ 2w No. 224577
I have NEVER lifted.
Bernd 2022-09-11 14:28:31 ⋅ 2w No. 224602
i do some bodyweight hiit. i gained a bit of mass but sometimes i wonder if forgetting about general athleticism and just goint all out on gains might be the better choice to attract females.
Bernd 2022-09-11 18:22:38 ⋅ 2w No. 224662
>>224602 Do not worry about females, worry about yoruself and your own bodily strength. Reject wenches, embrace yourself.
Bernd 2022-09-11 18:31:55 ⋅ 2w No. 224664
>>224662 So much this! Don't do it for female attention or other people, do it for yourself, to become strong.
Bernd 2022-09-12 17:24:26 ⋅ 1w No. 224895
Yes. I lift three times ans weeks and run two times a week for half an hour. It keeps the depression at bay.
Bernd 2022-09-13 17:18:04 ⋅ 1w No. 225183
Coming home from gym.
Bernd 2022-09-14 02:48:46 ⋅ 1w No. 225311
>>225244 I mean you are a loser because you spy on people and think its a job kill yourself. No one cares if a loser lifts your still a loser best a loser can get is a "spindoctored girl at the stripclub"
Bernd 2022-09-14 05:01:38 ⋅ 1w No. 225342
>>225311 can you add me on matrix, telegram or protonmail?
Bernd 2022-09-15 09:49:05 ⋅ 1w No. 225552
>>225311 you should explore the great outside on of these days. your mind was eroded through imageboard brain
Bernd 2022-09-15 10:41:08 ⋅ 1w No. 225561
>>225552 we need to stop what is getting us, when will you understand?
Bernd 2022-09-15 11:03:21 ⋅ 1w No. 225566
>>225552 No Smartphones in China whore? Hows the lockdown? Still No food?
Bernd 2022-09-15 17:10:40 ⋅ 1w No. 225612
Coming home from gym.
Bernd 2022-09-15 22:06:59 ⋅ 1w No. 225647
>>225566 this is an automated reply by a tattoo on some drug dealers upper right shoulder get fucked schizo
Bernd 2022-09-17 10:34:29 ⋅ 1w No. 225957
Coming home from gym.
Bernd 2022-09-17 21:57:44 ⋅ 1w No. 226064
>>224576 yep, everyday. someone has to continue tesak's teachings
Bernd 2022-09-18 05:31:16 ⋅ 1w No. 226154
>>226064 > everyday When do you rest and let your muscles grow?
Bernd 2022-09-18 06:25:27 ⋅ 1w No. 226155
>>226064 tesak is a low iq moron. and his group is cringeworthy and propagandised from angloids. fuck i didn't realise so many low iq people are involved with kc. I presume ukrops are with tesak followers on kc, along with the trannies?
Bernd 2022-09-18 09:32:06 ⋅ 1w No. 226174
>>226155 >fuck i didn't realise so many low iq people are involved with kc
Bernd 2022-09-19 14:39:04 ⋅ 6d No. 226429
Coming home from gym.
Bernd 2022-09-20 10:53:25 ⋅ 5d No. 226536
Gym and lifting sound bydlo, but yea I'm fit and often train.
Bernd 2022-09-20 11:36:54 ⋅ 5d No. 226546
>>226544 are you zioshit? why are you sucking up to franceball?
Bernd 2022-09-21 18:35:03 ⋅ 4d No. 226781
No. Haven't read the thread either, and not going to.
Bernd 2022-09-21 21:48:45 ⋅ 3d No. 226817
I lifted for a while but I realized that using machines you can't really get buff so I stopped I might go back into it later on when I have access to free weights that give a muscle pump after working out that I desire
Bernd 2022-09-22 04:37:06 ⋅ 3d No. 226866
>>226817 Lifting is good for your body though. Doesn’t matter if you get buff.
Bernd 2022-09-22 06:37:18 ⋅ 3d No. 226867
Bernd 2022-09-22 21:57:08 ⋅ 2d No. 226954
Yes. I love to suffer in the gym while listening to loud music. It makes me feel alive. The highlight of my day.
Bernd 2022-09-22 22:23:41 ⋅ 2d No. 226960
>>226958 My daddy likes it when I am completely shaven [spoiler] I have barely any hair growth on my chest. Only a couple hundred hairs. It looks stupid when they get really long and takes no effort to shave them off[/spoiler]
Bernd 2022-09-22 22:29:53 ⋅ 2d No. 226964
>>226817 > but I realized that using machines you can't really get buff so I stopped Lies! All you need to do to get big is really heavy compound movements until you cant do them anymore. The rest is eating enough. You can totally do that with machines. Just dont waste your time on isolation movements.
Bernd 2022-09-23 02:43:06 ⋅ 2d No. 226991
Bernd 2022-09-23 20:03:17 ⋅ 2d No. 227085
>>226964 >All you need to do to get big is really heavy compound movements until you cant do them anymore. I did this for a period of time and while I was able to lift heavier than before I had no progress in the appearance of the muscles, I also got no pump from the exercises after a while. I was lifting heavy, I even surpassed my own bodyweight but it really didn't feel like I was getting any bigger. That versus lifting weights, I got pumped everytime I lifted weights rather than using machines, I'm going to keep working out later on when I am under conditions that allow for it.
Bernd 2022-09-23 20:25:47 ⋅ 2d No. 227087
>>227085 Pump means nothing. As long as you get stronger you did something right. Evtl you will stall and then you will have to eat more to still get stronger. And then you will grow. You will grow.
Bernd 2022-09-23 20:33:05 ⋅ 2d No. 227089
>>227087 Pump means everything to someone who is looking for visible muscle mass. The way I was getting stronger was similar to how a powerlifter gets stronger, I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. I don't want to be a powerlifter, I want visible muscles that don't necessarily make me that much stronger, and for that a pump is essential. I don't care much for functional strength, I am looking for visible muscles and for that stuff like curls and other weights exercises are necessary. I aim for being lean but muscular, not powerlifter body.
Bernd 2022-09-24 11:16:43 ⋅ 1d No. 227182
>>227089 >Pump means everything to someone who is looking for visible muscle mass. It's don't. Here is some random article from google about pump training vs strength training. >https://legionathletics.com/muscle-pump/#:~:text=As%20you%20know%2C%20pump%20training,more%20muscle%20growth%20over%20time. The essence is that strength training is just more efficient than pump training because it takes less time >I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. Muscles are made of something and If you want to gain muscle you have to eat a lot. There is no difference in the style of training. Look at bodybuilding videos on youtube - they are mostly about eating. Training is secondary. Maybe even tertiary after the drugs they take.
Bernd 2022-09-25 10:30:05 ⋅ 10h No. 227344
>>227182 training is never tertiary. top athletes takes those drugs so they can compete with other top athletes. fitness influences take those drugs because they dumb :DDDDD
Bernd 2022-09-25 14:19:59 ⋅ 6h No. 227366
Lifted this morning.
Bernd 2022-09-25 14:56:42 ⋅ 5h No. 227370
I lifted a beer case yesterday
Bernd 2022-09-25 16:51:39 ⋅ 3h No. 227378
>>227344 >fitness influences take those drugs because they dumb :DDDDD You can't get shredded without roiderinos and you can't compete for clicks if you are not shredded. If you make a living with your body you have no chance without roids. Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. I doubt that training does make such ans difference in the top level. It's more about the drug cocktails they get and how sneaky they can inject their synthol.
Bernd 2022-09-25 19:25:36 ⋅ 1h No. 227391
>>227378 >Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. That's still a lot of time to me. Every time I see someone who is shredded I can't help but think about the amount of time they invested in looking the way that they do, there could have been so much more different things they spent their time doing instead of working out that I sometimes wonder if it is even worth it to become that shredded. Maybe I am just weak willed, but it feels like overkill to me.
Bernd 2022-09-25 19:52:43 ⋅ 51m No. 227406
>>227391 >That's still a lot of time to me. If you can make a living out of it it is half the time that an average wageslave has to spend. >I sometimes wonder if it is even worth it to become that shredded. There are no upsides to being shredded if you can't earn money from it. It's bad for your health, expensive, and takes a lot of time. Also you have to poop several times a day because you have to eat so much.