Bernd 2022-09-11 12:33:03 ⋅ 6mn No. 224576
Do you lift?
Bernd 2022-09-11 12:35:28 ⋅ 6mn No. 224577
I have NEVER lifted.
Bernd 2022-09-11 12:54:34 ⋅ 6mn No. 224579
Bernd 2022-09-11 14:28:31 ⋅ 6mn No. 224602
i do some bodyweight hiit. i gained a bit of mass but sometimes i wonder if forgetting about general athleticism and just goint all out on gains might be the better choice to attract females.
Bernd 2022-09-11 18:22:38 ⋅ 6mn No. 224662
>>224602 Do not worry about females, worry about yoruself and your own bodily strength. Reject wenches, embrace yourself.
Bernd 2022-09-11 18:31:55 ⋅ 6mn No. 224664
>>224662 So much this! Don't do it for female attention or other people, do it for yourself, to become strong.
Bernd 2022-09-12 17:24:26 ⋅ 6mn No. 224895
Yes. I lift three times ans weeks and run two times a week for half an hour. It keeps the depression at bay.
Bernd 2022-09-13 17:18:04 ⋅ 6mn No. 225183
Coming home from gym.
Bernd 2022-09-13 21:23:44 ⋅ 6mn No. 225244
>>225183 coming home from wörk
Bernd 2022-09-14 01:40:06 ⋅ 6mn No. 225302
Bernd 2022-09-14 02:48:46 ⋅ 6mn No. 225311
>>225244 I mean you are a loser because you spy on people and think its a job kill yourself. No one cares if a loser lifts your still a loser best a loser can get is a "spindoctored girl at the stripclub"
Bernd 2022-09-14 05:01:38 ⋅ 6mn No. 225342
>>225311 can you add me on matrix, telegram or protonmail?
Bernd 2022-09-15 09:49:05 ⋅ 6mn No. 225552
>>225311 you should explore the great outside on of these days. your mind was eroded through imageboard brain
Bernd 2022-09-15 10:41:08 ⋅ 6mn No. 225561
>>225552 we need to stop what is getting us, when will you understand?
Bernd 2022-09-15 11:01:58 ⋅ 6mn No. 225565
>>225342 No I dont add targeted individuals like you.
Bernd 2022-09-15 11:03:21 ⋅ 6mn No. 225566
>>225552 No Smartphones in China whore? Hows the lockdown? Still No food?
Bernd 2022-09-15 17:10:40 ⋅ 6mn No. 225612
Coming home from gym.
Bernd 2022-09-15 22:06:59 ⋅ 6mn No. 225647
>>225566 this is an automated reply by a tattoo on some drug dealers upper right shoulder get fucked schizo
Bernd 2022-09-17 10:34:29 ⋅ 6mn No. 225957
Coming home from gym.
Bernd 2022-09-17 18:44:05 ⋅ 6mn No. 226011
>>225647 Kys Untermensch
Bernd 2022-09-17 21:57:44 ⋅ 6mn No. 226064
>>224576 yep, everyday. someone has to continue tesak's teachings
Bernd 2022-09-18 05:31:16 ⋅ 6mn No. 226154
>>226064 > everyday When do you rest and let your muscles grow?
Bernd 2022-09-18 06:25:27 ⋅ 6mn No. 226155
>>226064 tesak is a low iq moron. and his group is cringeworthy and propagandised from angloids. fuck i didn't realise so many low iq people are involved with kc. I presume ukrops are with tesak followers on kc, along with the trannies?
Bernd 2022-09-18 09:32:06 ⋅ 6mn No. 226174
>>226155 >fuck i didn't realise so many low iq people are involved with kc
Bernd 2022-09-19 14:39:04 ⋅ 6mn No. 226429
Coming home from gym.
Bernd 2022-09-20 07:31:08 ⋅ 6mn No. 226515
>>226429 are you zioshit?
Bernd 2022-09-20 10:53:25 ⋅ 6mn No. 226536
Gym and lifting sound bydlo, but yea I'm fit and often train.
Bernd 2022-09-20 11:19:26 ⋅ 6mn No. 226544
>>226536 What is more to your taste, Monsieur Patrician?
Bernd 2022-09-20 11:36:31 ⋅ 6mn No. 226545
>>226536 Lifting is the patrician‘s choice of exercising
Bernd 2022-09-20 11:36:54 ⋅ 6mn No. 226546
>>226544 are you zioshit? why are you sucking up to franceball?
Bernd 2022-09-21 18:35:03 ⋅ 6mn No. 226781
No. Haven't read the thread either, and not going to.
Bernd 2022-09-21 21:48:45 ⋅ 6mn No. 226817
I lifted for a while but I realized that using machines you can't really get buff so I stopped I might go back into it later on when I have access to free weights that give a muscle pump after working out that I desire
Bernd 2022-09-22 04:37:06 ⋅ 6mn No. 226866
>>226817 Lifting is good for your body though. Doesn’t matter if you get buff.
Bernd 2022-09-22 06:37:18 ⋅ 6mn No. 226867
Bernd 2022-09-22 09:55:30 ⋅ 6mn No. 226870
>>226867 Start lifting, then join Belarusian spetsnaz
Bernd 2022-09-22 21:57:08 ⋅ 6mn No. 226954
Yes. I love to suffer in the gym while listening to loud music. It makes me feel alive. The highlight of my day.
Bernd 2022-09-22 22:17:01 ⋅ 6mn No. 226958
>>226954 sissy why do you shave your belly and tits
Bernd 2022-09-22 22:23:41 ⋅ 6mn No. 226960
>>226958 My daddy likes it when I am completely shaven [spoiler] I have barely any hair growth on my chest. Only a couple hundred hairs. It looks stupid when they get really long and takes no effort to shave them off[/spoiler]
Bernd 2022-09-22 22:29:53 ⋅ 6mn No. 226964
>>226817 > but I realized that using machines you can't really get buff so I stopped Lies! All you need to do to get big is really heavy compound movements until you cant do them anymore. The rest is eating enough. You can totally do that with machines. Just dont waste your time on isolation movements.
Bernd 2022-09-23 02:01:39 ⋅ 6mn No. 226982
>>226960 Ahh sissy….
Bernd 2022-09-23 02:43:06 ⋅ 6mn No. 226991
Bernd 2022-09-23 20:03:17 ⋅ 6mn No. 227085
>>226964 >All you need to do to get big is really heavy compound movements until you cant do them anymore. I did this for a period of time and while I was able to lift heavier than before I had no progress in the appearance of the muscles, I also got no pump from the exercises after a while. I was lifting heavy, I even surpassed my own bodyweight but it really didn't feel like I was getting any bigger. That versus lifting weights, I got pumped everytime I lifted weights rather than using machines, I'm going to keep working out later on when I am under conditions that allow for it.
Bernd 2022-09-23 20:25:47 ⋅ 6mn No. 227087
>>227085 Pump means nothing. As long as you get stronger you did something right. Evtl you will stall and then you will have to eat more to still get stronger. And then you will grow. You will grow.
Bernd 2022-09-23 20:33:05 ⋅ 6mn No. 227089
>>227087 Pump means everything to someone who is looking for visible muscle mass. The way I was getting stronger was similar to how a powerlifter gets stronger, I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. I don't want to be a powerlifter, I want visible muscles that don't necessarily make me that much stronger, and for that a pump is essential. I don't care much for functional strength, I am looking for visible muscles and for that stuff like curls and other weights exercises are necessary. I aim for being lean but muscular, not powerlifter body.
Bernd 2022-09-24 11:16:43 ⋅ 6mn No. 227182
>>227089 >Pump means everything to someone who is looking for visible muscle mass. It's don't. Here is some random article from google about pump training vs strength training. >https://legionathletics.com/muscle-pump/#:~:text=As%20you%20know%2C%20pump%20training,more%20muscle%20growth%20over%20time. The essence is that strength training is just more efficient than pump training because it takes less time >I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. Muscles are made of something and If you want to gain muscle you have to eat a lot. There is no difference in the style of training. Look at bodybuilding videos on youtube - they are mostly about eating. Training is secondary. Maybe even tertiary after the drugs they take.
Bernd 2022-09-25 10:30:05 ⋅ 6mn No. 227344
>>227182 training is never tertiary. top athletes takes those drugs so they can compete with other top athletes. fitness influences take those drugs because they dumb :DDDDD
Bernd 2022-09-25 14:19:59 ⋅ 6mn No. 227366
Lifted this morning.
Bernd 2022-09-25 14:56:42 ⋅ 6mn No. 227370
I lifted a beer case yesterday
Bernd 2022-09-25 15:10:58 ⋅ 6mn No. 227372
>>227370 the police will catch you!
Bernd 2022-09-25 15:55:26 ⋅ 6mn No. 227376
Bernd 2022-09-25 16:51:39 ⋅ 6mn No. 227378
>>227344 >fitness influences take those drugs because they dumb :DDDDD You can't get shredded without roiderinos and you can't compete for clicks if you are not shredded. If you make a living with your body you have no chance without roids. Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. I doubt that training does make such ans difference in the top level. It's more about the drug cocktails they get and how sneaky they can inject their synthol.
Bernd 2022-09-25 19:25:36 ⋅ 6mn No. 227391
>>227378 >Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. That's still a lot of time to me. Every time I see someone who is shredded I can't help but think about the amount of time they invested in looking the way that they do, there could have been so much more different things they spent their time doing instead of working out that I sometimes wonder if it is even worth it to become that shredded. Maybe I am just weak willed, but it feels like overkill to me.
Bernd 2022-09-25 19:52:43 ⋅ 6mn No. 227406
>>227391 >That's still a lot of time to me. If you can make a living out of it it is half the time that an average wageslave has to spend. >I sometimes wonder if it is even worth it to become that shredded. There are no upsides to being shredded if you can't earn money from it. It's bad for your health, expensive, and takes a lot of time. Also you have to poop several times a day because you have to eat so much.
Bernd 2022-09-27 15:02:29 ⋅ 6mn No. 227721
Going to the gym.
Bernd 2022-09-27 17:45:20 ⋅ 6mn No. 227779
Coming home from gym.
Bernd 2022-09-27 18:32:20 ⋅ 6mn No. 227785
Bernd 2022-09-27 21:11:46 ⋅ 6mn No. 227825
Bernd 2022-09-27 21:53:19 ⋅ 6mn No. 227827
>>227825 Not him, but 60-90 min training 10-30 min changing and showering ?? min going to gym/home seems reasonable.
Bernd 2022-09-27 22:57:27 ⋅ 6mn No. 227832
>>227785 I was scared for a moment, that woman looks too much like my mother.
Bernd 2022-09-28 04:43:51 ⋅ 6mn No. 227900
>>227825 I do like 18 different exercises (full body), three sets with 10 reps, 1:30 min rest between them. That already takes a good amount of time. Also 10 min warm up. Then going to and getting home from gym takes 40-60 min (both combined). In only go every second day.
Bernd 2022-09-28 06:31:01 ⋅ 6mn No. 227908
>>227900 If you set up your exercises in a circuit you could reduce rest times to 30 secs because you would train different muscles on consecutive sets saving up to 45minutes of sitting around each workout.
Bernd 2022-09-28 11:40:56 ⋅ 6mn No. 227921
>>227908 I did 30sec rest before, but I’m still unsure which rest time is the best. Sometimes I hear 1:30min rest is better for muscle growth, but I don’t know who to trust.
Bernd 2022-09-28 19:49:34 ⋅ 6mn No. 228018
>>227921 You might get better results per workout but it will of course take way more time. Imho lifting is more about consistency than about getting as strong as possible in a short amount of time as possible. So it's preferable to do things that makes it easier to consistently lift than to do 8h arms workouts. It's not really relevant if your get all your Noobgains in 6 months or 9 months.
Bernd 2022-09-29 12:07:18 ⋅ 6mn No. 228162
Going to gym.
Bernd 2022-09-29 14:41:44 ⋅ 6mn No. 228183
Coming home from gym.
Bernd 2022-09-29 16:20:35 ⋅ 6mn No. 228206
Thinking about the gym.
Bernd 2022-09-29 17:12:16 ⋅ 6mn No. 228212
thinkening about going to the gym
Bernd 2022-09-29 18:47:56 ⋅ 5mn No. 228225
me in the middle going to the gym https://www.youtube.com/watch?v=TkK1LRmQnzA
Bernd 2022-10-01 20:55:56 ⋅ 5mn No. 228719
Knees hurt. I'm getting old.
Bernd 2022-10-03 08:13:06 ⋅ 5mn No. 229057
Going to the gym (two days ago I went as well, but forgot to post).
Bernd 2022-10-03 11:11:02 ⋅ 5mn No. 229090
Coming home from gym.
Bernd 2022-10-05 18:14:28 ⋅ 5mn No. 229688
Coming home from gym
Bernd 2022-10-05 18:16:45 ⋅ 5mn No. 229689
>>229688 When did you go? You can't just come home twice in a row.
Bernd 2022-10-05 18:20:22 ⋅ 5mn No. 229691
>>229689 Today I went directly from work to work gym, so there was no way to have been gone to gym.
Bernd 2022-10-05 18:25:07 ⋅ 5mn No. 229692
>>229691 What is a work gym?
Bernd 2022-10-05 19:00:54 ⋅ 5mn No. 229704
Caught the flue, can't go to gym. Sad.
Bernd 2022-10-06 05:15:04 ⋅ 5mn No. 229812
>>229692 The company I work for has its own gym I can use for a cheaper price.
Bernd 2022-10-06 12:14:57 ⋅ 5mn No. 229857
Bernd 2022-10-06 15:27:19 ⋅ 5mn No. 229904
>>229812 my workplace has a free gym but i never go there because im a fat nibba
Bernd 2022-10-06 15:28:03 ⋅ 5mn No. 229905
>>228719 take collagen supplements foo
Bernd 2022-10-06 18:01:59 ⋅ 5mn No. 229968
>>229905 Buyed collagen powder recently. Dunno how reasonable it is though. It shouldn't make much of a difference what type of brotein you take as long as you eat enough of all the amino acids. Body can build all the necessary broteins out of the amino acids itself.
Bernd 2022-10-06 18:10:02 ⋅ 5mn No. 229969
>>229812 My workplace has one, too. You can do circuit training on machines there. But its more of a lifestyle gym. Always 24-25°C there and big windows that might look good but the sun always burns on you while training. This makes it too hot to make any kind of intensive training.
Bernd 2022-10-06 18:17:06 ⋅ 5mn No. 229972
>>229969 Interdasting, mine is more of a cellar room, so no windows, temperature is pleasant.
Bernd 2022-10-07 10:22:01 ⋅ 5mn No. 230156
>>229904 are you ashamed?
Bernd 2022-10-13 18:57:34 ⋅ 5mn No. 232725
my supplements. r8 and post yours.
Bernd 2022-10-13 19:08:10 ⋅ 5mn No. 232733
>>232725 melatonon able to increase herpes
Bernd 2022-10-13 19:08:45 ⋅ 5mn No. 232734
>>232725 isn't ashwagandha basically snake oil?
Bernd 2022-10-13 19:11:26 ⋅ 5mn No. 232736
>>232734 Afaik one of the only allowed supplements that hasn't been clearly disproven to increase testosterone. I also take creatine of course.
Bernd 2022-10-13 19:30:31 ⋅ 5mn No. 232743
>>224576 that's literally me but brown and not glasses.
Bernd 2022-10-13 20:53:25 ⋅ 5mn No. 232747
i take caffeine pills coz i hev low blood pressure