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Germany Bernd 2021-10-30 13:20:25 ⋅ 2y No. 125786
Do you take any supplements? I usually get some multivitamin as pills or fizzy tablets. I make sure they contain selenium and zinc because a doctor once told me it might not be a bad idea to supplement them. There is some debate whether vitamin supplementation is a good idea or not, but I'd rather be safe than sorry. It seems to me that some journalists jump to every little shred of evidence that it might not be good and blow it way out of proportion. A very small dose of vitamin c didn't help elderly people recover faster from the flu? Quick! Write an article about how all vitamins are pointless. Overdosing some vitamin with 100 times the recommended dose over long periods of time leads to kidney stones? Write an article about how vitamins are dangerous! To my understanding, most supplements can't really lead to an overdose if you take the recommended dose and the expensive piss argument is also not really a bother to me since a month's worth of fizzy tablets is like 1€ and I get tasty drinks out of it, too. I also have some troubles with my knee, so I'm interested in trying stuff for that, too. A doctor said I could try glucosamide or something like that, but studies didn't show any effectiveness and I don't think it contributed much to my recovery, either. I just got a pack of fish oil tablets, I heard a lot of good stuff about them, also in relation to knees, so I'll give it a try. Icelanders also swear on eating fish oil in the winter...
Finland Bernd 2021-10-30 17:06:05 ⋅ 2y No. 125817
I take very many supplements, lion's mane being the most recent addition to the "stack" Vitamin supplementation is necessary if you don't get enough of it otherwise, simple as
Russia Bernd 2021-10-30 19:32:08 ⋅ 2y No. 125821
I take heroine
Finland Bernd 2021-10-31 00:41:06 ⋅ 2y No. 125837
yes i take all supplements
Finland Bernd 2021-10-31 22:45:58 ⋅ 2y No. 125926
>>125817 Tell me more about this Lions Mane please, sounds interesting.
Finland Bernd 2021-11-02 11:40:26 ⋅ 2y No. 126018
>>125926 it has a long list of benefits for brain and body just look it up on Youtube or make Googlings
Germany Bernd 2021-11-02 11:54:18 ⋅ 2y No. 126020
>>125926 The German name for it translates to hedgehog-spikybeard
Finland Bernd 2021-11-02 13:17:20 ⋅ 2y No. 126023
>>126020 hedgehog-hydnoid on the finnishings
Germany Bernd 2021-11-02 14:22:43 ⋅ 2y No. 126030
>supplements Just eat healthy. Some fruits and veggies here and there, not too much meat and sugar, maybe some nuts too and you're good to go.
Germany Bernd 2021-11-02 14:31:46 ⋅ 2y No. 126031
>>126030 https://www.youtube.com/watch?v=o0u8UdZeOhc
Norway Bernd 2021-11-02 14:40:45 ⋅ 2y No. 126032
>>126031 She looks unhealthy opinion discarded
Germany Bernd 2021-11-02 14:42:58 ⋅ 2y No. 126033
>>126032 She's a nerd with bad makeup and bad lighting. But she has a doctorate degree and knows what she is talking about.
Germany Bernd 2021-11-02 14:50:02 ⋅ 2y No. 126034
>>126032 this i look 10 times better also obviously you dont get any good nutrients if you eat the mass grown shit foods from supermarkets fruits and vegetables available there have been bred to beautiful looks and disease resistensy, neglecting flavour and nutrients, too Supplements may help against the symptoms of a shitty diet but why don't you use your time to solve the cause of the issue instead?
Finland Bernd 2021-11-02 22:16:58 ⋅ 2y No. 126077
Slovenia Bernd 2021-11-02 23:09:01 ⋅ 2y No. 126084
I don't take supplements regularly, but I take some particular extracts depending on mood I used to take St John's wort extract to get through depressive episodes (it's an SSRI lol) I take hops extract when I need to fix my sleep I take mucuna extract as dopamine enhancer (helps against bad trips too, I heard)
Canada Bernd 2021-11-02 23:22:41 ⋅ 2y No. 126087
>>126084 >hops extract Oh no no no.
Slovenia Bernd 2021-11-03 00:10:11 ⋅ 2y No. 126088
>>126087 t. smokes weed
Canada Bernd 2021-11-03 00:24:09 ⋅ 2y No. 126089
>>126088 I'd sooner smoke weed than take a hops extract. Has your benis shrunk in recent months? Have you noticed your nipples become more sensitive? Are you also consuming flax?
Slovenia Bernd 2021-11-03 02:09:09 ⋅ 2y No. 126090
>>126089 Dude how much hops do you think I ingest at a time. Several kilo daily?
Canada Bernd 2021-11-03 09:34:50 ⋅ 2y No. 126115
>>126090 There's no need to exaggerate the physical or mental changes brought on by oestrogens flooding your body.
Finland Bernd 2021-11-03 11:18:26 ⋅ 2y No. 126127
>>126087 what is hop extract?
Germany Bernd 2021-11-03 14:10:56 ⋅ 2y No. 126135
>>126127 Beer
Slovenia Bernd 2021-11-03 19:30:55 ⋅ 2y No. 126181
>>126115 Sorry m9, but (unlike you?) my endocrine masculinity isn't so fragile that even just e.g. tasting female blood would throw it out of balance. >>126127 Tincture. It is dissolved in stronk alkohol to high concentration. You add a couple drops into glass of water
Slovenia Bernd 2021-11-03 19:31:17 ⋅ 2y No. 126182
>>126181 >>126127 Eggsample: