Bernd
2022-03-18 17:19:43 ⋅ 3y
No. 141637
Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.
Bernd
2022-03-18 17:57:23 ⋅ 3y
No. 141644
just consooom the product, simple as
Bernd
2022-03-18 20:02:58 ⋅ 3y
No. 141662
>>141644
I'm actually starting to supplement protein like that, but I'm trying not to be ripped off by expensive stuff.
Bernd
2022-03-19 22:23:29 ⋅ 3y
No. 142014
>>141662
ShapeUp is priced like whey protein when you take the daily intake of the supplement into account. Its not really that effective. Trust me, I'm totally not paid by Gelita
Bernd
2022-03-19 22:40:18 ⋅ 3y
No. 142016
>>141637
You don't need to worry about protein. And protein supplements contain heavy metals, it was in the news some time ago, so you're literally poisoning yourself for nothing.
Bernd
2022-03-19 23:05:26 ⋅ 3y
No. 142021
>>142016
proofs?
Bernd
2022-03-20 00:44:04 ⋅ 3y
No. 142033
Gotta eat big to get big.
t.eats a lot of spuds
Bernd
2022-03-20 02:34:38 ⋅ 3y
No. 142048
>>142016
Ok mom
Bernd
2022-04-05 08:17:38 ⋅ 3y
No. 144992
>>142016
Sure thing, fatty.
Bernd
2022-04-05 10:53:11 ⋅ 3y
No. 144998
>>141637
I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.
Bernd
2022-06-09 05:59:30 ⋅ 2y
No. 165572
>>142048
>>144992
Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food.
>>141637
Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.
Bernd
2022-06-09 06:45:24 ⋅ 2y
No. 165598
>>165572
>Protein supplements are often laced with roids and because of that, lead to hair loss.
This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.
Bernd
2023-10-03 20:38:45 ⋅ 1y
No. 290284
1 can of refried beans plus 1 can of tuna is 50g of cheap protein ready in 10 minutes