Fitness

Jonah Hill Transformation

Bernd 2024-08-30 01:31:23 ⋅ 2w No. 317875

Can You Guess the Unlikely Habit That Helped Jonah Hill Transform His Body?
What Was Jonah Hill’s Secret Weapon for Dramatic Weight Loss.

How much Is "too much"?

Bernd 2024-05-22 14:56:14 ⋅ 3mn No. 310911

I started the Gym this year on January, 3 days per week, I started a new routine that Is mesocycle so it works by weeks instead of days. By now i only lift 60kg on bench press, i'm 1.70 and my weight Is 74kg.
Fitbros, it is 60kg/132lbs a good weight to lift by now? People say that when you have a full year of Gym you should be lifting some 70kg/80kg, I know I have some months to keep growing muscle but I dont know if im doing a good timing or if I need to change my routine, how much Is too much? How much do you lift and how much do you wait to reach that weight?

Bernd 2024-05-22 14:59:38 ⋅ 3mn No. 310913

As long as you do it consistently you're doing it well. Especially when dead lifting or bench pressing without a partner, better don't go for too much weight.

Bernd 2024-05-22 15:03:04 ⋅ 3mn No. 310916

>>310913
Usually when i do have a partner, I felt like i can't lift those 132lbs, but when im alone I absolutely can, it is psychological or im just retarded pussy?

Bernd 2024-05-22 15:41:41 ⋅ 3mn No. 310918

The easiest way to progress is to consistently eat more.
Don't stress about how fast you can improve things. As long as you progress everything is fine. You are still in the Noob gain phase. You don't have to stress about routine yet. At some point you will start to stall on all your lifts and it does not matter if you reach that point within a year or within two years.

My general advice to everyone would be to just do starting strenght and maybe 5x5 afterwards and once you stop progressing and have all your noob gains just stay in that phase and concentrate on other things. Then you are in a body composition that your body wants to be in and everything above quickly goes into a phase of diminishing returns. Afterward people start to juice or to seriously hurt themselves. It is not worth it.

Bernd 2022-01-27 20:20:16 ⋅ 2y No. 133554

I'm trying to get into supplements.

One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. 

Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose.

Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.

Bernd 2022-04-22 09:26:39 ⋅ 2y No. 146804

>>133554
Buy a "for week" pillboxes with 7 compartments.

Put your individual mix there.

Simpul.

Bernd 2022-07-15 13:43:46 ⋅ 2y No. 198450

Fitness & Health

Here

https://youtu.be/qtqP_gA0rXA

Bernd 2022-08-01 21:51:41 ⋅ 2y No. 205683

You will find dozens of vendors on amerzon that sell you 100% collagen powder.
I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.

Bernd 2023-11-10 16:37:53 ⋅ 10mn No. 293299

>>133608
Where do you get your NMN? I'm curious about this supplement but it seems to be hard to get in EU. Is it even legal or does the customs steal it?

Bernd 2022-03-18 17:19:43 ⋅ 2y No. 141637

Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.

Bernd 2022-04-05 10:53:11 ⋅ 2y No. 144998

>>141637
I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Bernd 2022-06-09 05:59:30 ⋅ 2y No. 165572

>>142048
>>144992
Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food.

>>141637
Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.

Bernd 2022-06-09 06:45:24 ⋅ 2y No. 165598

>>165572
>Protein supplements are often laced with roids and because of that, lead to hair loss.
This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.

Bernd 2023-10-03 20:38:45 ⋅ 11mn No. 290284

1 can of refried beans plus 1 can of tuna is 50g of cheap protein ready in 10 minutes

Bernd 2023-03-16 14:48:14 ⋅ 1y No. 260954

I want to lose weight. (19% bodyfat currently -> 11-15% bodyfat goal)
Any tips?

Bernd 2023-04-14 15:08:01 ⋅ 1y No. 265960

>>265949
do you have a hill nearby? ride your bike up

Bernd 2023-04-14 16:02:40 ⋅ 1y No. 265975

>>265960
I don't. And I'm not looking to do a full cardio workout that leaves me sweaty. That's for the evening. Just something to get going before I start my day.

Bernd 2023-05-25 18:46:53 ⋅ 1y No. 272225

Are there other benchmarks for attractiveness?

Bernd 2023-05-25 19:06:41 ⋅ 1y No. 272231

>>272225
Height, brain, face, muscles, wallet, penis, heart and charisma

Bernd 2022-10-26 19:21:45 ⋅ 1y No. 235720

I want a fit gf.

Bernd 2023-03-19 16:40:56 ⋅ 1y No. 261477

>>261471
idiot

Bernd 2023-03-19 17:15:23 ⋅ 1y No. 261478

>>261470
Were you bigger than her bf?

Bernd 2023-03-19 17:28:53 ⋅ 1y No. 261479

>>261471
kek

Bernd 2023-03-19 17:46:03 ⋅ 1y No. 261488

>>261478
Not really. I've just started going to the gym again about a month ago. We were roughly the same size overall, but his forearms looked much more muscular. He was way older than me, though. Already had grey hairs.

Bernd 2023-03-16 21:18:59 ⋅ 1y No. 261032

Can you Berndpill me on artificial sweeteners?

Bernd 2023-03-17 22:37:28 ⋅ 1y No. 261205

>>261032
don't touch that shit bro it's no good for you, just have soda with sugar if you want but have it less drink water 90% of the time

Bernd 2023-03-19 16:20:12 ⋅ 1y No. 261469

>>261205
Proofs?

Bernd 2022-03-03 18:14:26 ⋅ 2y No. 139970

I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?

Bernd 2022-06-15 21:49:27 ⋅ 2y No. 171615

>>147365
NUTrition.

Bernd 2022-09-05 17:08:16 ⋅ 2y No. 223082

>>147365
How do you know what sperm smells like?

Bernd 2022-09-05 17:47:15 ⋅ 2y No. 223091

>>139983
That picture triggers me. People that don't do any physical activity will get health issues in their late 30's. And those will get worse and worse. Those are the people that can't get anywhere without their car and can barely walk on their own when they get old.

Muscles protect your joints. You won't get slipped disks when you have strong back muscles that protect your spine. Humans were born for physical activity and you can't live a healthy life if you don't do any kind of sports.

Bernd 2022-09-05 19:22:46 ⋅ 2y No. 223115

>>223091
It triggers me more than it should too, after all it's some superlazy guys coping and inferiority complex. Working out does not stop you from reading books, drawing comics etc. And the guy who works out will also eat healthy, so no saggy body for him.
A huge problem is that people are unable to see inside of them, the healthy guy will look beautiful inside while the comic drawer and other unhealthy people will have a terrible body both inside and out