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Germany Bernd 2022-01-27 20:20:16 ⋅ 6mn No. 133554
I'm trying to get into supplements. One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose. Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.
Ukraine Bernd 2022-02-14 18:28:16 ⋅ 5mn No. 136612
>>133554 when i was taking bcca mixed with vits then i wasnt feel wish to consuming my vit-minerl pills, then when bcca was consumed all then i switched to vita-minerl pills. it is just having both home without needing visit shop often
Moscow Bernd 2022-04-22 09:26:39 ⋅ 3mn No. 146804
>>133554 Buy a "for week" pillboxes with 7 compartments. Put your individual mix there. Simpul.
United States Bernd 2022-07-15 13:43:46 ⋅ 3w No. 198450
Fitness & Health Here
Germany Bernd 2022-08-01 21:51:41 ⋅ 5d No. 205683
You will find dozens of vendors on amerzon that sell you 100% collagen powder. I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.

Germany Bernd 2022-04-08 14:19:50 ⋅ 4mn No. 145357
What are your favourite back exercises? Hardmode: No barbell, no machines.
Hungary Bernd 2022-04-08 14:45:34 ⋅ 4mn No. 145360
I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.
Mexico Bernd 2022-05-31 04:28:33 ⋅ 2mn No. 150613
>>145357 I'm currently learning one arm pullups, using a towel. It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing. My back it's the part of my body that I'm the proudest of, so the thing will be like Towel one-arm oriented pull ups Bent over rows to my chest One arm dumbell rows Shrugs try it. Your back will burn.
Australia Bernd 2022-06-24 13:11:15 ⋅ 1mn No. 183633
>>145357 I believe a lot of people are missing essential back muscles. Performing the various break dance exercises from 41:30 - 56:01 will highlight various back problems that you may have. Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing. Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.
Colombia Bernd 2022-06-24 14:04:30 ⋅ 1mn No. 183663
>>183633 just wanted to tell you that I really appreciate your drawing and resources, fren.

Germany Bernd 2022-03-03 18:14:26 ⋅ 5mn No. 139970
I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?
Ukraine Bernd 2022-03-13 17:45:26 ⋅ 4mn No. 141085
do you now how arginin powder smells? hehe
Germany Bernd 2022-04-12 18:47:39 ⋅ 3mn No. 146006
>>141085 I don't. What do you take it for?
Ukraine Bernd 2022-04-27 23:24:16 ⋅ 3mn No. 147365
>>146006 it smells like sperm, increasez satisfaction of fap, cleans blood, based sportnutrition
Mexico Bernd 2022-06-15 21:49:27 ⋅ 1mn No. 171615
>>147365 NUTrition.

Germany Bernd 2022-03-18 17:19:43 ⋅ 4mn No. 141637
Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.
Germany Bernd 2022-04-05 08:17:38 ⋅ 4mn No. 144992
>>142016 Sure thing, fatty.
Finland Bernd 2022-04-05 10:53:11 ⋅ 4mn No. 144998
>>141637 I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.
Netherlands Bernd 2022-06-09 05:59:30 ⋅ 1mn No. 165572
>>142048 >>144992 Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food. >>141637 Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.
Bernd 2022-06-09 06:45:24 ⋅ 1mn No. 165598
>>165572 >Protein supplements are often laced with roids and because of that, lead to hair loss. This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.

United States Bernd 2022-04-22 01:31:30 ⋅ 3mn No. 146773
Any recs for an average fully developed american male at 5'7" 125lbs?
Germany Bernd 2022-04-22 11:03:13 ⋅ 3mn No. 146811
>>146803 >>146810 He's just throwing out bait in every thread. Just ignore Czechtroll.
Czechia Bernd 2022-04-22 12:19:19 ⋅ 3mn No. 146825
>>146811 What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"? >>146803 >>146810 Are you retarded? What am I even reading? Manlet cope? I dont get it lmao
Netherlands Bernd 2022-04-22 13:02:06 ⋅ 3mn No. 146837
>>146780 >most girls mog my height Most? Even here that doesnt happen.
Russia Bernd 2022-04-22 17:02:32 ⋅ 3mn No. 146859
>>146773 Just like the other guys said - exercise. You can't become a bunny-girl if you have no buns.

Germany Bernd 2022-03-30 19:04:31 ⋅ 4mn No. 143836
- trained upper body - ate my proteins for the day - 2 new matches on tinder
Finland Bernd 2022-04-17 07:41:36 ⋅ 3mn No. 146453
>>146417 the Human Revolution begins
Germany Bernd 2022-04-17 17:17:39 ⋅ 3mn No. 146470
Rest day - went on walk with tinder date - eating some proteins - resting, trying to figure out what to do to make my life not suck, besides lifting
Germany Bernd 2022-04-17 19:03:24 ⋅ 3mn No. 146481
>>146470 > - resting, trying to figure out what to do to make my life not suck, besides lifting Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Anyways I am sure you will pull through, Bernd. Much love Bernd
Germany Bernd 2022-04-18 14:05:03 ⋅ 3mn No. 146510
>>146481 >Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that. I'm also very lonely, so I need/want/should do something to get more social interactions. Thanks for good wishes.

Slovenia Bernd 2020-07-06 23:51:51 ⋅ 2y No. 97661
this board was made for me t. kc 2020
Germany Bernd 2022-04-16 12:09:20 ⋅ 3mn No. 146371
Germany Bernd 2022-04-17 01:50:18 ⋅ 3mn No. 146443
fit = fat incel terrorist? then yes
Slovenia Bernd 2022-04-17 18:57:24 ⋅ 3mn No. 146480
me the OP btw

Germany Bernd 2022-03-26 19:24:49 ⋅ 4mn No. 143362
Working out right now. One day I'll be a Chad.
Slovenia Bernd 2022-03-26 21:19:31 ⋅ 4mn No. 143401
One of my favourite exercises.
Germany Bernd 2022-03-26 21:24:09 ⋅ 4mn No. 143403
>>143401 wow drinking beer grows a beard i love beer now
Germany Bernd 2022-03-26 21:54:31 ⋅ 4mn No. 143411
Chadism is a mindset. t. V
Germany Bernd 2022-03-26 23:35:58 ⋅ 4mn No. 143425
>>143401 Based

Germany Bernd 2022-02-11 22:31:33 ⋅ 5mn No. 136049
Past: A week of setbacks and depression. Present: Training legs. Future: Date with cute tomboy tomorrow.
Czechia Bernd 2022-02-12 20:49:20 ⋅ 5mn No. 136196
>>136049 right pic looks like a boy and you are gay
Slovenia Bernd 2022-02-12 21:00:15 ⋅ 5mn No. 136198
>>136196 if right pic looks like a boy, then why aren't faggots attracted to tomboys? checkmate copeists
Germany Bernd 2022-02-12 21:25:35 ⋅ 5mn No. 136208
>>136196 Liking girly girls is for faggots
Mexico Bernd 2022-02-12 21:39:08 ⋅ 5mn No. 136210
>>136198 true t. fag

Germany Bernd 2022-02-09 21:19:22 ⋅ 5mn No. 135590
Lörs opinion on the serratus anterior?
Slovenia Bernd 2022-02-09 21:23:24 ⋅ 5mn No. 135594
I had them visible when I was 20
Canada Bernd 2022-02-09 21:24:47 ⋅ 5mn No. 135598
No abs but I have those. Who cares.