/over/ Overboard /int/ Son of KC /map/ Map Board /b/ Random /o/ About /tech/ Technology /oc/ Original Content /war/ War /out/ Outdoor /v/ Video Games /pol/ Política /ru/ Русскоязычная /tv/ Movies and Television /sht/ Shit Talk /stalin/ Capitalism Bashing /t/ Torrents /s/ Sports /mu/ Music /ban/ Ban appeals /c/ Court /d/ Images /de/ Deutsch /fit/ Fitness /h3d/ 3d Board /hs/ Hispanics Paradise /kb/ Dating Apps & Related /ml/ Military /z/ Anime /igor/ Igor Blog /bog/ Bog 

Browsing via Lite mode. Switch to Full mode.

United States Bernd 2023-01-15 09:29:46 ⋅ 1y No. 249169
A little humor
Germany Bernd 2023-03-12 17:51:42 ⋅ 1y No. 260358
>>249169 Where are the muscles?
Moscow Bernd 2024-06-03 19:28:05 ⋅ 1w No. 311907
>>260358 Dat's the irony

How much Is "too much"?

Buenos Aires Bernd 2024-05-22 14:56:14 ⋅ 3w
No. 310911
I started the Gym this year on January, 3 days per week, I started a new routine that Is mesocycle so it works by weeks instead of days. By now i only lift 60kg on bench press, i'm 1.70 and my weight Is 74kg. Fitbros, it is 60kg/132lbs a good weight to lift by now? People say that when you have a full year of Gym you should be lifting some 70kg/80kg, I know I have some months to keep growing muscle but I dont know if im doing a good timing or if I need to change my routine, how much Is too much? How much do you lift and how much do you wait to reach that weight?
Germany Bernd 2024-05-22 14:59:38 ⋅ 3w No. 310913
As long as you do it consistently you're doing it well. Especially when dead lifting or bench pressing without a partner, better don't go for too much weight.
Buenos Aires Bernd 2024-05-22 15:03:04 ⋅ 3w No. 310916
>>310913 Usually when i do have a partner, I felt like i can't lift those 132lbs, but when im alone I absolutely can, it is psychological or im just retarded pussy?
Germany Bernd 2024-05-22 15:41:41 ⋅ 3w No. 310918
The easiest way to progress is to consistently eat more. Don't stress about how fast you can improve things. As long as you progress everything is fine. You are still in the Noob gain phase. You don't have to stress about routine yet. At some point you will start to stall on all your lifts and it does not matter if you reach that point within a year or within two years. My general advice to everyone would be to just do starting strenght and maybe 5x5 afterwards and once you stop progressing and have all your noob gains just stay in that phase and concentrate on other things. Then you are in a body composition that your body wants to be in and everything above quickly goes into a phase of diminishing returns. Afterward people start to juice or to seriously hurt themselves. It is not worth it.

Germany Bernd 2022-01-27 20:20:16 ⋅ 2y No. 133554
I'm trying to get into supplements. One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose. Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.
Moscow Bernd 2022-04-22 09:26:39 ⋅ 2y No. 146804
>>133554 Buy a "for week" pillboxes with 7 compartments. Put your individual mix there. Simpul.
United States Bernd 2022-07-15 13:43:46 ⋅ 1y No. 198450
Fitness & Health Here
Germany Bernd 2022-08-01 21:51:41 ⋅ 1y No. 205683
You will find dozens of vendors on amerzon that sell you 100% collagen powder. I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.
Finland Bernd 2023-11-10 16:37:53 ⋅ 7mn No. 293299
>>133608 Where do you get your NMN? I'm curious about this supplement but it seems to be hard to get in EU. Is it even legal or does the customs steal it?

Germany Bernd 2022-03-18 17:19:43 ⋅ 2y No. 141637
Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.
Finland Bernd 2022-04-05 10:53:11 ⋅ 2y No. 144998
>>141637 I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.
Netherlands Bernd 2022-06-09 05:59:30 ⋅ 2y No. 165572
>>142048 >>144992 Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food. >>141637 Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.
Bernd 2022-06-09 06:45:24 ⋅ 2y No. 165598
>>165572 >Protein supplements are often laced with roids and because of that, lead to hair loss. This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.
United Kingdom Bernd 2023-10-03 20:38:45 ⋅ 8mn No. 290284
1 can of refried beans plus 1 can of tuna is 50g of cheap protein ready in 10 minutes

Germany Bernd 2023-03-16 14:48:14 ⋅ 1y No. 260954
I want to lose weight. (19% bodyfat currently -> 11-15% bodyfat goal) Any tips?
Slovenia Bernd 2023-04-14 15:08:01 ⋅ 1y No. 265960
>>265949 do you have a hill nearby? ride your bike up
Germany Bernd 2023-04-14 16:02:40 ⋅ 1y No. 265975
>>265960 I don't. And I'm not looking to do a full cardio workout that leaves me sweaty. That's for the evening. Just something to get going before I start my day.
Germany Bernd 2023-05-25 18:46:53 ⋅ 1y No. 272225
Are there other benchmarks for attractiveness?
Peru Bernd 2023-05-25 19:06:41 ⋅ 1y No. 272231
>>272225 Height, brain, face, muscles, wallet, penis, heart and charisma

Germany Bernd 2022-10-26 19:21:45 ⋅ 1y No. 235720
I want a fit gf.
Germany Bernd 2023-03-19 16:40:56 ⋅ 1y No. 261477
>>261471 idiot
Germany Bernd 2023-03-19 17:15:23 ⋅ 1y No. 261478
>>261470 Were you bigger than her bf?
Colombia Bernd 2023-03-19 17:28:53 ⋅ 1y No. 261479
>>261471 kek
Germany Bernd 2023-03-19 17:46:03 ⋅ 1y No. 261488
>>261478 Not really. I've just started going to the gym again about a month ago. We were roughly the same size overall, but his forearms looked much more muscular. He was way older than me, though. Already had grey hairs.

Germany Bernd 2023-03-16 21:18:59 ⋅ 1y No. 261032
Can you Berndpill me on artificial sweeteners?
New Zealand Bernd 2023-03-17 22:37:28 ⋅ 1y No. 261205
>>261032 don't touch that shit bro it's no good for you, just have soda with sugar if you want but have it less drink water 90% of the time
Germany Bernd 2023-03-19 16:20:12 ⋅ 1y No. 261469
>>261205 Proofs?

Germany Bernd 2022-03-03 18:14:26 ⋅ 2y No. 139970
I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?
Mexico Bernd 2022-06-15 21:49:27 ⋅ 1y No. 171615
>>147365 NUTrition.
Colombia Bernd 2022-09-05 17:08:16 ⋅ 1y No. 223082
>>147365 How do you know what sperm smells like?
Germany Bernd 2022-09-05 17:47:15 ⋅ 1y No. 223091
>>139983 That picture triggers me. People that don't do any physical activity will get health issues in their late 30's. And those will get worse and worse. Those are the people that can't get anywhere without their car and can barely walk on their own when they get old. Muscles protect your joints. You won't get slipped disks when you have strong back muscles that protect your spine. Humans were born for physical activity and you can't live a healthy life if you don't do any kind of sports.
Finland Bernd 2022-09-05 19:22:46 ⋅ 1y No. 223115
>>223091 It triggers me more than it should too, after all it's some superlazy guys coping and inferiority complex. Working out does not stop you from reading books, drawing comics etc. And the guy who works out will also eat healthy, so no saggy body for him. A huge problem is that people are unable to see inside of them, the healthy guy will look beautiful inside while the comic drawer and other unhealthy people will have a terrible body both inside and out

Germany Bernd 2022-04-08 14:19:50 ⋅ 2y No. 145357
What are your favourite back exercises? Hardmode: No barbell, no machines.
Hungary Bernd 2022-04-08 14:45:34 ⋅ 2y No. 145360
I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.
Mexico Bernd 2022-05-31 04:28:33 ⋅ 2y No. 150613
>>145357 I'm currently learning one arm pullups, using a towel. It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing. My back it's the part of my body that I'm the proudest of, so the thing will be like Towel one-arm oriented pull ups Bent over rows to my chest One arm dumbell rows Shrugs try it. Your back will burn.
Australia Bernd 2022-06-24 13:11:15 ⋅ 1y No. 183633
>>145357 I believe a lot of people are missing essential back muscles. Performing the various break dance exercises from 41:30 - 56:01 will highlight various back problems that you may have. Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing. Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.
Colombia Bernd 2022-06-24 14:04:30 ⋅ 1y No. 183663
>>183633 just wanted to tell you that I really appreciate your drawing and resources, fren.

United States Bernd 2022-04-22 01:31:30 ⋅ 2y No. 146773
Any recs for an average fully developed american male at 5'7" 125lbs?
Germany Bernd 2022-04-22 11:03:13 ⋅ 2y No. 146811
>>146803 >>146810 He's just throwing out bait in every thread. Just ignore Czechtroll.
Czechia Bernd 2022-04-22 12:19:19 ⋅ 2y No. 146825
>>146811 What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"? >>146803 >>146810 Are you retarded? What am I even reading? Manlet cope? I dont get it lmao
Netherlands Bernd 2022-04-22 13:02:06 ⋅ 2y No. 146837
>>146780 >most girls mog my height Most? Even here that doesnt happen.
Russia Bernd 2022-04-22 17:02:32 ⋅ 2y No. 146859
>>146773 Just like the other guys said - exercise. You can't become a bunny-girl if you have no buns.