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Germany Bernd 2022-03-03 18:14:26 ⋅ 2mn No. 139970
I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?
Germany Bernd 2022-03-03 20:23:03 ⋅ 2mn No. 139985
>>139983 there once was a german bernd who bragged with his body using this pic
Ukraine Bernd 2022-03-13 17:45:26 ⋅ 2mn No. 141085
do you now how arginin powder smells? hehe
Germany Bernd 2022-04-12 18:47:39 ⋅ 1mn No. 146006
>>141085 I don't. What do you take it for?
Ukraine Bernd 2022-04-27 23:24:16 ⋅ 2w No. 147365
>>146006 it smells like sperm, increasez satisfaction of fap, cleans blood, based sportnutrition

United States Bernd 2022-04-22 01:31:30 ⋅ 3w No. 146773
Any recs for an average fully developed american male at 5'7" 125lbs?
Germany Bernd 2022-04-22 11:03:13 ⋅ 3w No. 146811
>>146803 >>146810 He's just throwing out bait in every thread. Just ignore Czechtroll.
Czechia Bernd 2022-04-22 12:19:19 ⋅ 3w No. 146825
>>146811 What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"? >>146803 >>146810 Are you retarded? What am I even reading? Manlet cope? I dont get it lmao
Netherlands Bernd 2022-04-22 13:02:06 ⋅ 3w No. 146837
>>146780 >most girls mog my height Most? Even here that doesnt happen.
Russia Bernd 2022-04-22 17:02:32 ⋅ 3w No. 146859
>>146773 Just like the other guys said - exercise. You can't become a bunny-girl if you have no buns.

Germany Bernd 2022-01-27 20:20:16 ⋅ 3mn No. 133554
I'm trying to get into supplements. One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose. Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.
Germany Bernd 2022-02-09 22:44:20 ⋅ 3mn No. 135644
>>135643 ...if they're not used elsewhere in your body, yes. It's not a bad idea to supplement those. They're cheap as fuck, do no harm and there are some cases where it might be a good idea to take them. Worst thing that happens I drank a tasty drink without any additional benefits.
Slovenia Bernd 2022-02-09 22:44:24 ⋅ 3mn No. 135645
>>135643 just drink your own piss then :DD problmes werent
Ukraine Bernd 2022-02-14 18:28:16 ⋅ 3mn No. 136612
>>133554 when i was taking bcca mixed with vits then i wasnt feel wish to consuming my vit-minerl pills, then when bcca was consumed all then i switched to vita-minerl pills. it is just having both home without needing visit shop often
Moscow Bernd 2022-04-22 09:26:39 ⋅ 3w No. 146804
>>133554 Buy a "for week" pillboxes with 7 compartments. Put your individual mix there. Simpul.

Germany Bernd 2022-03-30 19:04:31 ⋅ 1mn No. 143836
- trained upper body - ate my proteins for the day - 2 new matches on tinder
Finland Bernd 2022-04-17 07:41:36 ⋅ 4w No. 146453
>>146417 the Human Revolution begins
Germany Bernd 2022-04-17 17:17:39 ⋅ 4w No. 146470
Rest day - went on walk with tinder date - eating some proteins - resting, trying to figure out what to do to make my life not suck, besides lifting
Germany Bernd 2022-04-17 19:03:24 ⋅ 4w No. 146481
>>146470 > - resting, trying to figure out what to do to make my life not suck, besides lifting Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Anyways I am sure you will pull through, Bernd. Much love Bernd
Germany Bernd 2022-04-18 14:05:03 ⋅ 3w No. 146510
>>146481 >Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that. I'm also very lonely, so I need/want/should do something to get more social interactions. Thanks for good wishes.

Slovenia Bernd 2020-07-06 23:51:51 ⋅ 1y No. 97661
this board was made for me t. kc 2020
Germany Bernd 2022-04-16 12:09:20 ⋅ 4w No. 146371
Germany Bernd 2022-04-17 01:50:18 ⋅ 4w No. 146443
fit = fat incel terrorist? then yes
Slovenia Bernd 2022-04-17 18:57:24 ⋅ 4w No. 146480
me the OP btw

Germany Bernd 2022-04-08 14:19:50 ⋅ 1mn No. 145357
What are your favourite back exercises? Hardmode: No barbell, no machines.
Hungary Bernd 2022-04-08 14:45:34 ⋅ 1mn No. 145360
I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.

Germany Bernd 2022-03-18 17:19:43 ⋅ 1mn No. 141637
Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.
Canada Bernd 2022-03-20 00:44:04 ⋅ 1mn No. 142033
Gotta eat big to get big. t.eats a lot of spuds
Germany Bernd 2022-03-20 02:34:38 ⋅ 1mn No. 142048
>>142016 Ok mom
Germany Bernd 2022-04-05 08:17:38 ⋅ 1mn No. 144992
>>142016 Sure thing, fatty.
Finland Bernd 2022-04-05 10:53:11 ⋅ 1mn No. 144998
>>141637 I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Germany Bernd 2022-03-26 19:24:49 ⋅ 1mn No. 143362
Working out right now. One day I'll be a Chad.
Slovenia Bernd 2022-03-26 21:19:31 ⋅ 1mn No. 143401
One of my favourite exercises.
Germany Bernd 2022-03-26 21:24:09 ⋅ 1mn No. 143403
>>143401 wow drinking beer grows a beard i love beer now
Germany Bernd 2022-03-26 21:54:31 ⋅ 1mn No. 143411
Chadism is a mindset. t. V
Germany Bernd 2022-03-26 23:35:58 ⋅ 1mn No. 143425
>>143401 Based

Germany Bernd 2022-02-11 22:31:33 ⋅ 3mn No. 136049
Past: A week of setbacks and depression. Present: Training legs. Future: Date with cute tomboy tomorrow.
Czechia Bernd 2022-02-12 20:49:20 ⋅ 3mn No. 136196
>>136049 right pic looks like a boy and you are gay
Slovenia Bernd 2022-02-12 21:00:15 ⋅ 3mn No. 136198
>>136196 if right pic looks like a boy, then why aren't faggots attracted to tomboys? checkmate copeists
Germany Bernd 2022-02-12 21:25:35 ⋅ 3mn No. 136208
>>136196 Liking girly girls is for faggots
Mexico Bernd 2022-02-12 21:39:08 ⋅ 3mn No. 136210
>>136198 true t. fag

Germany Bernd 2022-02-09 21:19:22 ⋅ 3mn No. 135590
Lörs opinion on the serratus anterior?
Slovenia Bernd 2022-02-09 21:23:24 ⋅ 3mn No. 135594
I had them visible when I was 20
Canada Bernd 2022-02-09 21:24:47 ⋅ 3mn No. 135598
No abs but I have those. Who cares.