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Germany Bernd 2022-01-08 22:52:09 ⋅ 1w No. 131780
Remember to eat healthy and exercise.
Germany Bernd 2022-01-08 23:01:49 ⋅ 1w No. 131781
I stretched my boy today.

Germany Bernd 2021-12-19 15:42:52 ⋅ 4w No. 130076
Have you exercised today, Bernd? It's not too late if you haven't. Even going for a 15 minute walk before bed is better than having done nothing at all.
Germany Bernd 2021-12-20 08:19:18 ⋅ 4w No. 130152
>>130151 true gym goers are unterschicht
Germany Bernd 2021-12-20 10:19:52 ⋅ 4w No. 130160
>>130150 >kayaking school Do you get a diploma there?
Moscow Bernd 2021-12-20 10:37:02 ⋅ 4w No. 130162
>>130160 No, they just beat you with a paddle.
Russia Bernd 2021-12-20 12:29:41 ⋅ 3w No. 130168
>>130160 No, just few things how to ride kayaks

Germany Bernd 2021-10-30 13:20:25 ⋅ 2mn No. 125786
Do you take any supplements? I usually get some multivitamin as pills or fizzy tablets. I make sure they contain selenium and zinc because a doctor once told me it might not be a bad idea to supplement them. There is some debate whether vitamin supplementation is a good idea or not, but I'd rather be safe than sorry. It seems to me that some journalists jump to every little shred of evidence that it might not be good and blow it way out of proportion. A very small dose of vitamin c didn't help elderly people recover faster from the flu? Quick! Write an article about how all vitamins are pointless. Overdosing some vitamin with 100 times the recommended dose over long periods of time leads to kidney stones? Write an article about how vitamins are dangerous! To my understanding, most supplements can't really lead to an overdose if you take the recommended dose and the expensive piss argument is also not really a bother to me since a month's worth of fizzy tablets is like 1€ and I get tasty drinks out of it, too. I also have some troubles with my knee, so I'm interested in trying stuff for that, too. A doctor said I could try glucosamide or something like that, but studies didn't show any effectiveness and I don't think it contributed much to my recovery, either. I just got a pack of fish oil tablets, I heard a lot of good stuff about them, also in relation to knees, so I'll give it a try. Icelanders also swear on eating fish oil in the winter...
Finland Bernd 2021-11-03 11:18:26 ⋅ 2mn No. 126127
>>126087 what is hop extract?
Germany Bernd 2021-11-03 14:10:56 ⋅ 2mn No. 126135
>>126127 Beer
Slovenia Bernd 2021-11-03 19:30:55 ⋅ 2mn No. 126181
>>126115 Sorry m9, but (unlike you?) my endocrine masculinity isn't so fragile that even just e.g. tasting female blood would throw it out of balance. >>126127 Tincture. It is dissolved in stronk alkohol to high concentration. You add a couple drops into glass of water
Slovenia Bernd 2021-11-03 19:31:17 ⋅ 2mn No. 126182
>>126181 >>126127 Eggsample:

Finland Bernd 2021-08-22 16:44:25 ⋅ 4mn No. 120818
Quit my job that was manual labour, now been sitting inside for almost a year because nothing happens and I suddenly have a belly t. skeletor Need to burn it away but motivation for exercise is extremely low. ty for reading my blog, upboat and subrsibe
Germany Bernd 2021-11-02 21:40:40 ⋅ 2mn No. 126068
>>126065 turks being turks, easy to deal with them tbh just be more alpha
Finland Bernd 2021-11-02 22:00:00 ⋅ 2mn No. 126071
>>126068 Are they homosexuals or why did he want to touch your belly? Were you without a shirt?
Germany Bernd 2021-11-02 22:08:25 ⋅ 2mn No. 126073
>>126071 he was trying to act cool/funny infront of a wimin by causing trouble to a stranger don't you understand basic turk behaviour?
Finland Bernd 2021-11-02 22:11:31 ⋅ 2mn No. 126075
>>126073 No, I am not familiar with subhuman caveman behaviour like that, here you are left alone. Only drunk people during weekends or some total narkoman could cause anything similar, but they wouldn't be tickling your belly either.

Germany Bernd 2021-10-02 17:11:23 ⋅ 3mn No. 123806
Trained upper body in home gym.
Germany Bernd 2021-10-07 20:57:30 ⋅ 3mn No. 124322
r8 my leg I don't work out at all but I often cycle ~30m to frens to smoke
Finland Bernd 2021-10-07 21:02:00 ⋅ 3mn No. 124325
>>124322 Looks breddy good to me.
Germany Bernd 2021-10-07 22:03:09 ⋅ 3mn No. 124328
>>124322 Looks like you described.
Germany Bernd 2021-10-30 09:52:09 ⋅ 2mn No. 125767
>>124314 I wish Sanna would hug me.

Germany Bernd 2019-11-18 18:32:33 ⋅ 2y No. 88912
I do a push-pull-push-pull-legs routine. FYI
Germany Bernd 2021-03-31 22:30:02 ⋅ 9mn No. 113138
>>113136 That's not healthy.
Germany Bernd 2021-04-17 17:48:39 ⋅ 9mn No. 113682
I do Upper-Lower-Cardio now. Used to do Full Body-Cardio.
United States Bernd 2021-09-21 17:21:47 ⋅ 3mn No. 123128
>>88912 image true, then transition 2 female amd have sexy lesbian gay sex :^)
Germany Bernd 2021-10-02 21:34:42 ⋅ 3mn No. 123822
>>113682 >Full Body-Cardio >Upper-Lower-Cardio

Germany Bernd 2021-09-05 18:12:48 ⋅ 4mn No. 122174
Friendly reminder that exercise should be a regular part of your life.
Turkey Bernd 2021-09-05 21:01:12 ⋅ 4mn No. 122185
how do I exercise? covid niggas literally imprisoned the entire planet. we're expected to stay home forever

Germany Bernd 2021-03-31 22:29:35 ⋅ 9mn No. 113137
I have become interested in exercising small and stabilizing muscles. Foot strengthening to help with my weak foot arches, training small leg muscles (like kneesovertoesguy recommends) to help with my patellar tendonitis. I also think it would be good for my overall conditioning, I enjoy hiking very much and want to go for longer hikes again soon. Training grip strength and forearms might also be fun. I'm very weak there, because I never do manual labor and it isn't trained in the gym usually. In this case the main advantage would probably aesthetic, though, and the novelty of training. Please share tips if you do such training, but here comes my big question: How would you incorporate this into training? As part of a normal routine, but instead of 6-9 exercises on upper body day I do three more?
Germany Bernd 2021-04-01 20:08:10 ⋅ 9mn No. 113163
I play around with my toes most of the time when I'm in front of the PC. I got my carpet or sometimes a tennis ball to play around with.
Germany Bernd 2021-04-01 20:10:31 ⋅ 9mn No. 113164
>>113163 I do it because it's a habit though, not because I want to train my muscles or so. Ah yes I also like to pull on the cables under my desk but I always try to stop myself because sometimes I pull out the PC power supply.
Germany Bernd 2021-04-01 21:21:42 ⋅ 9mn No. 113170
>>113163 >>113164 Was your grandmother a monkey?
Germany Bernd 2021-04-02 04:39:17 ⋅ 9mn No. 113173
>>113170 uh uh ah ah ih ih nein >:(

Germany Bernd 2020-11-13 11:45:27 ⋅ 1y No. 104429
Any /fit/-bernds here?
Australia Bernd 2020-11-14 01:37:27 ⋅ 1y No. 104451
>>104429 Not really a /fit/bernd, just like riding really fast on my bicycle.


Finland Bernd 2021-01-30 23:34:45 ⋅ 11mn
No. 108446

Finland Bernd 2021-01-12 20:08:40 ⋅ 1y No. 106986
My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.
Finland Bernd 2021-01-21 18:07:19 ⋅ 12mn No. 107841
>>106986 First +45min ride and burned a measly 300kcal!
Russia Bernd 2021-01-21 19:11:23 ⋅ 12mn No. 107847
>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.
Finland Bernd 2021-01-23 17:13:17 ⋅ 11mn No. 107948
>>107847 Trying to!
Finland Bernd 2021-01-29 18:51:01 ⋅ 11mn No. 108273
>>106986 My rpm has increased!