/over/ Overboard /int/ Son of KC /map/ Map Board /b/ Random /o/ About /tech/ Technology /oc/ Original Content /war/ War /out/ Outdoor /v/ Video Games /pol/ Política /ru/ Русскоязычная /tv/ Movies and Television /sht/ Shit Talk /stalin/ Capitalism Bashing /t/ Torrents /s/ Sports /mu/ Music /ban/ Ban appeals /c/ Court /d/ Images /de/ Deutsch /fit/ Fitness /h3d/ 3d Board /hs/ Hispanics Paradise /kb/ Dating Apps & Related /ml/ Military /z/ Anime /igor/ Igor Blog /bog/ Bog 

Browsing via Lite mode. Switch to Full mode.

Germany Bernd 2022-04-08 14:19:50 ⋅ 2y No. 145357
What are your favourite back exercises? Hardmode: No barbell, no machines.
Hungary Bernd 2022-04-08 14:45:34 ⋅ 2y No. 145360
I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.
Mexico Bernd 2022-05-31 04:28:33 ⋅ 2y No. 150613
>>145357 I'm currently learning one arm pullups, using a towel. It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing. My back it's the part of my body that I'm the proudest of, so the thing will be like Towel one-arm oriented pull ups Bent over rows to my chest One arm dumbell rows Shrugs try it. Your back will burn.
Australia Bernd 2022-06-24 13:11:15 ⋅ 2y No. 183633
>>145357 I believe a lot of people are missing essential back muscles. Performing the various break dance exercises from 41:30 - 56:01 will highlight various back problems that you may have. Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing. Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.
Colombia Bernd 2022-06-24 14:04:30 ⋅ 2y No. 183663
>>183633 just wanted to tell you that I really appreciate your drawing and resources, fren.