Bernd
2021-12-19 15:42:52 ⋅ 2y
No. 130076
Have you exercised today, Bernd?
It's not too late if you haven't. Even going for a 15 minute walk before bed is better than having done nothing at all.
Bernd
2021-12-19 15:48:01 ⋅ 2y
No. 130077
i went for a 12650 step (according to Pedometer) walk
the app says i burnered 539 kcal (im fat)
Bernd
2021-12-19 15:53:00 ⋅ 2y
No. 130080
>>130077
>Pedometer
Bernd
2021-12-19 15:56:50 ⋅ 2y
No. 130082
I have a dinner date this evening, which prevents me from doing my autistic 90 minute routine. But instead of doing nothing because of this scheduling conflict I decided to limit myself to 60 minutes max and do what I can within this restricted timeframe. I have done 3 sets of 4 different exercises and a warm up and am now drinking a small protein shake pretty happy with myself. Perfectionism is preventing so many people from achieving things. I need to overcome it.
Recipe for my shake:
- banana
- Skyr (vanilla flavor)
- frozen strawberries
- milk
Bernd
2021-12-19 16:26:56 ⋅ 2y
No. 130108
>>130080
löl
Bernd
2021-12-20 04:02:17 ⋅ 2y
No. 130140
>>130082
That's the attitude!
Bernd
2021-12-20 06:53:40 ⋅ 2y
No. 130146
Went ice skating and met some swanes on my way there.
Bernd
2021-12-20 08:18:12 ⋅ 2y
No. 130150
I was at kayaking school yesterday and my body is in pain like I was beaten with a paddle for 2 hours non stop.
Bernd
2021-12-20 08:18:39 ⋅ 2y
No. 130151
>>130150
Also gyms are for gay people
Bernd
2021-12-20 08:19:18 ⋅ 2y
No. 130152
>>130151
true
gym goers are unterschicht
Bernd
2021-12-20 10:19:52 ⋅ 2y
No. 130160
>>130150
>kayaking school
Do you get a diploma there?
Bernd
2021-12-20 10:37:02 ⋅ 2y
No. 130162
>>130160
No, they just beat you with a paddle.
Bernd
2021-12-20 12:29:41 ⋅ 2y
No. 130168
>>130160
No, just few things how to ride kayaks