Bernd
2022-03-30 19:04:31 ⋅ 3y
No. 143836
- trained upper body
- ate my proteins for the day
- 2 new matches on tinder
Bernd
2022-03-30 19:20:55 ⋅ 3y
No. 143838
>>143836
I just tried ordering pizza from 2 locations but apparently it's getting late and they wanna go home so both orders were cancelled.
Bernd
2022-03-30 19:22:20 ⋅ 3y
No. 143839
>>143838
Serves you right.
Bernd
2022-03-30 19:23:27 ⋅ 3y
No. 143840
>>143839
Ordered a hamburger now instead from a third place.
Bernd
2022-03-31 21:21:27 ⋅ 3y
No. 144010
No protein and calorie counting today and the day was pretty much a fuck up.
Still managed to work out lower body and abs and increase weights, though.
Bernd
2022-04-01 09:48:17 ⋅ 3y
No. 144103
What will I do today? Rest? Cardio? Stretching/Yoga?
Bernd
2022-04-01 09:55:49 ⋅ 3y
No. 144104
>>144103
Do ans cardio today and ans yoga tomorrow
Bernd
2022-04-01 11:08:01 ⋅ 3y
No. 144116
I've got a mean Adonis belt developing after walking to and from work everyday.
Bernd
2022-04-01 11:17:15 ⋅ 3y
No. 144120
Bernd
2022-04-01 12:22:08 ⋅ 3y
No. 144169
>>144120
You should stretch more regularly. Also don't forget to stretch yo'rue member often.
t. member stretcher pro
Bernd
2022-04-01 12:26:16 ⋅ 3y
No. 144173
>>144169
I know I should. But I always find stretching annoying and feel like I'm not making progress, or I don't know what to do. Maybe I should join ans yoga course.
In terms of member stretching, are you referring to jelqing?
Bernd
2022-04-02 08:42:06 ⋅ 3y
No. 144401
>>144173
Well no, I was referring to 'den Jürgen würgen'. But feel free to try out this jelqing thing. I doubt its working though, seems like small peepee coping mechanism of keins.
Stretching can be great fun actually, can recommend normal stretching and ands yoga of gourse.
Bernd
2022-04-02 12:47:39 ⋅ 3y
No. 144429
>>144103
I did nothing and slept early :DDDDD
>>144401
I don't have much desire to fap a lot, since my gf left me. But I still do it sometimes. Jelqing is probably stupid and I have no need for it, because my benin is big enough that I need to buy larger condoms and grills comment on it.
I know stretching can be good. It's just not easy to make it a routine for me for some reason. Similarly, eating enough protein doesn't come natural. I need to work on these things.
Bernd
2022-04-02 19:08:28 ⋅ 3y
No. 144533
I think I want to mix up my Upper Body workout more and focus on back. Recommend back exercises that can be done with dumbbells.
Bernd
2022-04-03 13:21:54 ⋅ 3y
No. 144721
>>144533
https://www.youtube.com/watch?v=3bdByv3wj34
regommended :DDDDD
Bernd
2022-04-03 14:43:42 ⋅ 3y
No. 144732
how tall are you
Bernd
2022-04-03 15:19:47 ⋅ 3y
No. 144742
Ate my proteins and lifted weights against.
>>144732
A bit over 180cm.
Bernd
2022-04-03 15:21:18 ⋅ 3y
No. 144743
>>144721
In theory that is a shoulder exercise, but what he does is like some form of oly lifting. I'm not build to be a powershitter, though.
Bernd
2022-04-03 18:28:33 ⋅ 3y
No. 144765
>>144742
A small [spoiler]or blurred[/spoiler] penis is the sign of a civilized man
Bernd
2022-04-03 20:58:14 ⋅ 3y
No. 144803
>>144765
I guess I'm a savage man.
Bernd
2022-04-05 16:42:09 ⋅ 3y
No. 145026
Another evening to work out coming soon.
Reminder to self: Pasta is not good while cutting.
Bernd
2022-04-05 19:44:49 ⋅ 3y
No. 145075
Trained upper body and ate my proteins against. [spoiler]Maybe if I keep growing muscle, somebody will love me.[/spoiler]
In any case, I had a strange kind of DOMS. My arms and hamstrings almost felt like they were going numb a couple of times over the last day. I hope I didn't pinch any nerves or something. I feel like I need to switch my upper body program up a bit and select different exercises. Any recommendations for ressources? So far I've been mainly using exrx.net
Bernd
2022-04-05 19:52:09 ⋅ 3y
No. 145079
Additional info: I have a headache now.
Bernd
2022-04-05 20:07:53 ⋅ 3y
No. 145084
>>145075
post gains
also no, start by loving yourself first
additional meat might help after that
Bernd
2022-04-05 20:10:31 ⋅ 3y
No. 145085
>>145084
>post gains
I'd rather not. I'm also still at 17% bodyfat, so I don't look impressive at all on photos anyway.
>start by loving yourself first
How to?
>additional meat might help after that
Meat is good, but expensive and annoying to cook. I've started eating more meat, though.
Bernd
2022-04-10 15:42:25 ⋅ 3y
No. 145665
- trained upper body (1st part ghetto workout in public park then 2nd part at home)
- ate an proteins bar
Now tidying up my room, then cooking dinner. (Fish and rice)
- posting ans mystery webm from my /fit/-folder
What have you done today to keep your body in shape?
Bernd
2022-04-10 16:38:58 ⋅ 3y
No. 145675
>>145665
did ans short run (~4km, ~100m altitude)
finished 5th week LCHF
megadosed ashwagandha but doesn't seem to be doing me anything
additional info: gonna do some dumbbell trainings later
Bernd
2022-04-10 16:43:45 ⋅ 3y
No. 145676
>>145665
Absolutely nothing, I have the flue, so I ate zink acetate, c-vitamin, d-vitamin, strepsils and finrexin + plenty of hot drinks
Bernd
2022-04-10 17:24:03 ⋅ 3y
No. 145690
>>145676
Get well soon.
Is finrexin a drug specifically for Finns?
Bernd
2022-04-10 17:33:04 ⋅ 3y
No. 145693
>>145690
Thanks fren, it seems to be manufactured by Takeda OY that belongs to the japanese Takeda concern. Maybe it is marketed with another name elsewhere? But in the end it is just a glorified version of aspirin, simple mixture of acetylsalicylic acid (aspirin), caffeine and ascorbic acid (C-vitamin). The part I like about it is that it's served mixed as a warm drink, comfy and tastes good.
Bernd
2022-04-10 20:21:12 ⋅ 3y
No. 145717
>>145693
Never heard about it, but I also don't take much medicine.
Bernd
2022-04-10 21:25:40 ⋅ 3y
No. 145725
>>145717
I avoid medicine as much as I can. I don't want to get my body used to any medicines. But when something like this strucks, then I am ready to use some medicine.
Bernd
2022-04-12 18:49:06 ⋅ 3y
No. 146008
- Trained legs and abs
- Ate my proteins
- Saw really tall (like 1,90m) grille at the store [spoiler]but didn't manage to talk to her[/spoiler]
- weight at 79,9kg, bf% at 17,9
Bernd
2022-04-13 10:05:59 ⋅ 3y
No. 146124
>>146008
Didn't manage or didn't dare?
Bernd
2022-04-13 18:29:56 ⋅ 3y
No. 146154
Worked out against.
>>146124
Both. In a way
Bernd
2022-04-14 04:09:08 ⋅ 3y
No. 146202
>>146008
>Saw really tall (like 1,90m) grille at the store but didn't manage to talk to her
I saw a petite (165cm and slim) woman struggling to carry two packet bags that looked heavy. There was quite a lot of people around us, so I though I wouldn't appear as a creep if I come near her (I was walking behind her) and offer my help. And so I gathered my courage and did it. She said "no" though. So I changed course and entered a store nearby, so I wouldn't have to walk near her in the same direction; that would've been a bit awkward.
[spoiler]Wasn't today though, but a week ago.[/spoiler]
Bernd
2022-04-14 09:17:32 ⋅ 3y
No. 146207
>>146202
It is better to approach people from the sides
t. approacher pro
also good on you for offering to help
Bernd
2022-04-14 09:25:21 ⋅ 3y
No. 146208
>>146202
What you did was cool and shouldn't feel embarassed about and don't let it stop you from helping people in the future
Bernd
2022-04-15 07:55:44 ⋅ 3y
No. 146305
Bernd
2022-04-15 08:53:50 ⋅ 3y
No. 146308
>>146305
Old lady is happy to be helped.
Young lady thinks you want to fuck her. Not everybody is into that and that’s ok.
Bernd
2022-04-15 19:34:45 ⋅ 3y
No. 146339
- trained legs, ass and abs
- ate my proteins
- realized I should probably eat even more proteins than I’m eating
- tomorrow destroying beer with friend
Bernd
2022-04-15 19:57:56 ⋅ 3y
No. 146344
>>146339
stop being bydlo
its important to not be healthy aka. not fat but training muscles for women is pathetic
edit: ~~not~~ be healthy lol
Bernd
2022-04-15 19:58:23 ⋅ 3y
No. 146345
-fapped before getting out of bed
-had pasta
-drank beer
-drank energy drink
Bernd
2022-04-15 23:25:36 ⋅ 3y
No. 146351
>>146344
Why do you think I’m doing this for women?
Bernd
2022-04-16 13:44:06 ⋅ 3y
No. 146379
>>146351
Training hard, eating big and then getting bitches on top is a great combo tbh
Bernd
2022-04-16 16:04:46 ⋅ 3y
No. 146386
>>146379
Based dolce vita enjoyer
Bernd
2022-04-16 18:25:11 ⋅ 3y
No. 146394
- went to public park, did 3x3 pull-ups (can't do more yet)
- ate my protein
Bernd
2022-04-16 19:57:46 ⋅ 3y
No. 146398
>>146394
...training rest of upper body at home now
Bernd
2022-04-16 20:59:37 ⋅ 3y
No. 146416
>>146394
i have never seen a brosthetic lile that before
Bernd
2022-04-16 21:57:08 ⋅ 3y
No. 146417
>>146416
It's for running. Some say they're even better than normal legs.
Bernd
2022-04-17 07:41:36 ⋅ 3y
No. 146453
>>146417
the Human Revolution begins
Bernd
2022-04-17 17:17:39 ⋅ 3y
No. 146470
Rest day
- went on walk with tinder date
- eating some proteins
- resting, trying to figure out what to do to make my life not suck, besides lifting
Bernd
2022-04-17 19:03:24 ⋅ 3y
No. 146481
>>146470
> - resting, trying to figure out what to do to make my life not suck, besides lifting
Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?
Anyways I am sure you will pull through, Bernd.
Much love
Bernd
Bernd
2022-04-18 14:05:03 ⋅ 3y
No. 146510
>>146481
>Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?
Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that.
I'm also very lonely, so I need/want/should do something to get more social interactions.
Thanks for good wishes.