Bernd
2021-10-30 13:20:25 ⋅ 2y
No. 125786
Do you take any supplements?
I usually get some multivitamin as pills or fizzy tablets. I make sure they contain selenium and zinc because a doctor once told me it might not be a bad idea to supplement them.
There is some debate whether vitamin supplementation is a good idea or not, but I'd rather be safe than sorry. It seems to me that some journalists jump to every little shred of evidence that it might not be good and blow it way out of proportion. A very small dose of vitamin c didn't help elderly people recover faster from the flu? Quick! Write an article about how all vitamins are pointless. Overdosing some vitamin with 100 times the recommended dose over long periods of time leads to kidney stones? Write an article about how vitamins are dangerous! To my understanding, most supplements can't really lead to an overdose if you take the recommended dose and the expensive piss argument is also not really a bother to me since a month's worth of fizzy tablets is like 1€ and I get tasty drinks out of it, too.
I also have some troubles with my knee, so I'm interested in trying stuff for that, too. A doctor said I could try glucosamide or something like that, but studies didn't show any effectiveness and I don't think it contributed much to my recovery, either.
I just got a pack of fish oil tablets, I heard a lot of good stuff about them, also in relation to knees, so I'll give it a try. Icelanders also swear on eating fish oil in the winter...
Bernd
2021-10-30 17:06:05 ⋅ 2y
No. 125817
I take very many supplements, lion's mane being the most recent addition to the "stack"
Vitamin supplementation is necessary if you don't get enough of it otherwise, simple as
Bernd
2021-10-30 19:32:08 ⋅ 2y
No. 125821
I take heroine
Bernd
2021-10-31 00:41:06 ⋅ 2y
No. 125837
yes i take all supplements
Bernd
2021-10-31 22:45:58 ⋅ 2y
No. 125926
>>125817
Tell me more about this Lions Mane please, sounds interesting.
Bernd
2021-11-02 11:40:26 ⋅ 2y
No. 126018
>>125926
it has a long list of benefits for brain and body
just look it up on Youtube or make Googlings
Bernd
2021-11-02 11:54:18 ⋅ 2y
No. 126020
>>125926
The German name for it translates to hedgehog-spikybeard
Bernd
2021-11-02 13:17:20 ⋅ 2y
No. 126023
>>126020
hedgehog-hydnoid on the finnishings
Bernd
2021-11-02 14:22:43 ⋅ 2y
No. 126030
>supplements
Just eat healthy.
Some fruits and veggies here and there, not too much meat and sugar, maybe some nuts too and you're good to go.
Bernd
2021-11-02 14:31:46 ⋅ 2y
No. 126031
>>126030
https://www.youtube.com/watch?v=o0u8UdZeOhc
Bernd
2021-11-02 14:40:45 ⋅ 2y
No. 126032
>>126031
She looks unhealthy opinion discarded
Bernd
2021-11-02 14:42:58 ⋅ 2y
No. 126033
>>126032
She's a nerd with bad makeup and bad lighting. But she has a doctorate degree and knows what she is talking about.
Bernd
2021-11-02 14:50:02 ⋅ 2y
No. 126034
>>126032
this
i look 10 times better
also obviously you dont get any good nutrients if you eat the mass grown shit foods from supermarkets
fruits and vegetables available there have been bred to beautiful looks and disease resistensy, neglecting flavour and nutrients, too
Supplements may help against the symptoms of a shitty diet but why don't you use your time to solve the cause of the issue instead?
Bernd
2021-11-02 22:16:58 ⋅ 2y
No. 126077
Bernd
2021-11-02 23:09:01 ⋅ 2y
No. 126084
I don't take supplements regularly, but I take some particular extracts depending on mood
I used to take St John's wort extract to get through depressive episodes (it's an SSRI lol)
I take hops extract when I need to fix my sleep
I take mucuna extract as dopamine enhancer (helps against bad trips too, I heard)
Bernd
2021-11-02 23:22:41 ⋅ 2y
No. 126087
>>126084
>hops extract
Oh no no no.
Bernd
2021-11-03 00:10:11 ⋅ 2y
No. 126088
>>126087
t. smokes weed
Bernd
2021-11-03 00:24:09 ⋅ 2y
No. 126089
>>126088
I'd sooner smoke weed than take a hops extract. Has your benis shrunk in recent months? Have you noticed your nipples become more sensitive? Are you also consuming flax?
Bernd
2021-11-03 02:09:09 ⋅ 2y
No. 126090
>>126089
Dude how much hops do you think I ingest at a time. Several kilo daily?
Bernd
2021-11-03 09:34:50 ⋅ 2y
No. 126115
>>126090
There's no need to exaggerate the physical or mental changes brought on by oestrogens flooding your body.
Bernd
2021-11-03 11:18:26 ⋅ 2y
No. 126127
>>126087
what is hop extract?
Bernd
2021-11-03 14:10:56 ⋅ 2y
No. 126135
>>126127
Beer
Bernd
2021-11-03 19:30:55 ⋅ 2y
No. 126181
Bernd
2021-11-03 19:31:17 ⋅ 2y
No. 126182